9 UNEXPECTED BENEFITS FROM WALNUTS

Walnuts are one of the nuts that are very nutritious and good for health. The unexpected benefits that this fruit brings may surprise you.
Walnuts have a long history, popular in countries like USA, Russia, China, etc. Until recently, Vietnamese consumers knew and hunted for walnuts. Walnuts provide the following 9 health benefits:
• Improves heart health
• Strengthens arteries
• Prevent gallstones
• Bone protection
• Supporting the development of young children
• Replenish kidney and yang in men
• Get a good night's sleep
• Blood sugar control
• Preventing cancer

1. Improves Heart Health

 
Walnuts have been considered a heart-healthy nut. Studies over the past decades have shown that walnuts have countless heart benefits and are more effective than any other nut on earth. These benefits come from the omega-3 fatty acids, minerals, vitamins and antioxidants found in the walnuts themselves.
Omega-3 fatty acids are known for their effectiveness in preventing blood clots, the main cause of heart attacks. Combined with fiber, omega-3 fatty acids also reduce levels of LDL (low-density lipoprotein), also known as "bad cholesterol," which is one of the factors that affect heart health. Arrhythmias or irregular heartbeats can also be treated with the right amount of omega-3 fatty acids. The US Food and Drug Administration (FDA) has declared that walnuts are a heart-healthy food and should be added to a nutritious diet to protect heart health.

2. Walnuts strengthen arteries

In addition to protecting the heart, walnuts also have a great effect on patients with high blood pressure and help the lining of the arteries healthier.

3. Prevent gallstones

Data collected from a survey of more than 80,000 people over two decades of research shows that walnuts can prevent gallstones. So, if you are facing the risk of gallstones or do not want to carry this disease, you should eat walnuts every day.

4. What are the benefits of walnuts? Bone protection

It is a well known fact that bones gradually degenerate with age. Decreased mineral density in the bones leads to osteoporosis. The rich nutrition found in walnuts will help keep your bones strong even in old age. People who regularly eat walnuts will not face mineral depletion that causes bones to become weak in old age.

5. Supporting the development of young children
Using walnuts will provide a large amount of omega-3 for the body, helping children to be smarter, brain development. At the same time, children are also supplemented with some essential and important ingredients such as phosphorus, some vitamins ...

6. Replenishing kidney and yang in men
The most important role of walnuts for men is its ability to help men increase libido. Impotence is one of the things that makes men very self-conscious about themselves, making their married life unhappy.

Some components in walnuts help men's sperm to be stronger, increase the ability to survive, move, balance sperm morphology to increase the ability to conceive. If the sperm is weak, it will be very difficult to reach the egg and fertilize it. Therefore, walnuts are also considered a nutritious food to help increase the ability to have children, support the treatment of infertility cases.

7. The effect of walnuts: Brings a good night's sleep
Melatonin in our body acts as a sleeping pill, when the body is overworked and tired, melatonin will be produced to "lull" the body to sleep. However, for a variety of reasons, melatonin is not produced or produced in too little quantity, making it difficult for you to fall asleep or stay asleep. When eating walnuts, your body will be provided with melatonin naturally, helping you fall asleep easier, sleep better, sleep more deeply.

8. Controlling blood sugar
Through several trials studying the effects of walnuts on diabetes, many scientists have shown that walnuts have improved insulin levels in the body of people with diabetes. Insulin is a substance that controls blood sugar levels. Thus, improving insulin levels with walnuts also means reducing diabetes. In addition, you can buy American walnuts for health supplements and good blood sugar control.

9. What are the benefits of walnuts? Cancer prevention
A number of scientific studies drawn from trials show that walnuts contain substances such as alpha linoleic acid, a plant fatty acid, which, when combined with the omega-3 component in walnuts, will have an anti-inflammatory effect. growth and expansion of cancer cells. The antioxidants in walnuts also help prevent the aging of cells and the body.