Cashews are very diverse in their usage and have been a staple in plant-based diets as a replacement for dairy products. Cashews contain heart-healthy monounsaturated fats that lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. They also provide a great source of protein, zinc, and are an excellent source of antioxidants.

VihatNuts sells organic cashews, dry roasted cashews, cashew butter and more. You can use cashews as a snack or as an addition to salads, smoothies, stir-fries, and other meals. With each serving of cashews, you’ll be ingesting incredible health benefits that set them apart from other nuts.

Cashew Milk

Cashew salad

Cashew stir fried meal