Why do European diabetics often eat pistachios?

 

European countries or the United States like eating nuts products. Especially pistachios are one of them. Thanks to the advancement of internet information and commercial transactions. Now there are more chestnut stores providing for the needs of many customers. Similar to the macadamia nuts being sold, pistachios are also considered one of the very healthy nuts. One of these effects is very good for people with diabetes. It helps prevent diabetes prevention.

Why are pistachios so effective? Please read the information below.

 

Origin of pistachios

 

Different from macadamia nuts, which were found recently. Pistachios were found and originated several thousand years ago. However, the use of pistachios is not inferior to macadamia nuts. The first area where pistachios were discovered is the present-day Middle East. Later, people spread to the Roman and Mediterranean areas. Thanks to the use and research of the ancient wise men (also known as early scientists) have discovered precious essences in the seeds that have the effect of improving and good for human health. After that, the products were brought by the Romans to trade to many parts of the world. Currently, the best pistachios are in Australia and America.

 

 

The reasons why European diabetics often use pistachios

 

Research on micronutrient composition

Compared with products of animal origin, such as vegetable fat, or animal meat, pistachios have nearly the same nutritional content. Moreover, the fat content in pistachios is much lower. At the same time, the fats in pistachios are unsaturated fats, also known as healthy fats, or healthy fats.

 

In addition to healthy fats, pistachios are also high in fiber, which helps to better metabolize sugar in food when entering the body.

Carotenoids are proven to help the body tolerate sugar more easily in the body.

The antioxidants have the effect of reducing blood sugar, helping to keep the blood sugar index at a stable level.

 

Fact-finding research

 

According to a report in the European Diabetes Association, the blood sugar and insulin levels of the group eating pistachios decreased significantly. This is a positive sign that the body is able to process sugar thanks to pistachios and other nuts in general.

 

 

The above report is based on research by Spanish scientists. The number is randomly surveyed from 200 people Including both men and women. The youngest is 54 years old and the oldest is 60 years old. The people surveyed were at the threshold of diabetes.

The survey followed the diet for 6 months. They were divided into 2 groups, similar in calories intake per day but only 1 group ate 50g equivalent to 50 pistachios daily.

 

 

The results after the survey

 

1/ Their weight changes. The group that ate pistachios dropped from 500g to 2500g per person.

The results of the blood sugar test are different. The group that ate pistachios had a 20% to 32% drop in glycemic index.

 

In addition, pistachios also reduce cholesterol. It also has a very positive impact on patients with diabetes. Therefore, the European Diabetes Association recommends the use of pistachios for patients with type 2 diabetes.

In addition, this is a real food of high culinary value. It has a unique and irresistible taste.